Individual Therapy
One-to-one sessions for anxiety, depression, identity, and life transitions — paced around you, not a treatment plan on a shelf.
FORMAT
In-person or online
DURATION
50 minutes
FREQUENCY
Weekly or biweekly
FROM
From $150 / session
Who this is for
Anyone navigating anxiety, low mood, a big transition, or just the sense that something needs attention — you don't need a diagnosis to start.
How it works
Start with a free 20-minute consult so we can match you to the right clinician. From there, weekly sessions build momentum — most clients notice a shift within 4-6 sessions.
What we’ll focus on together.
Naming what's there
Putting language to feelings before trying to fix them.
Practical tools
Concrete strategies you can use between sessions, not just in the room.
Patterns, not just moments
Looking at the underlying pattern, not just this week's crisis.
Steady progress
Regular check-ins on what's working and what needs to shift.
Ready to feel supported?
Book a free 20-minute consult. No pressure, no commitment — just a conversation about what you need.
Book a free consult
A therapy and wellness collective for people who want care that feels human.
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